self-care for beginners – Strength Scripted

What is self care? The most used and abused word.

Let’s dig deeper into the meaning of Self-Care

We need to talk about the real meaning of “self-care” because it has turned into such an overused word that is beginning to change the true meaning of it. Sure many self-care practices involve bath bombs, skin care routines, yoga etc. but the more vital part of self-care is why you’re doing it, how it makes you feel and how it’s helping you improve yourself worth, self love and confidence. There’s more to self care than bath bombs.

Self-care is building an unbreakable bond between your mind, body and soul.
Janice Avilla @strengthscripted

I don’t make self-care a priority because it’s fun and trendy. I make my self-care a priority because it fills my cup up. It gives me energy to tackle the day. It lifts me back up after a long hard day. It makes me feel worthy of being loved by myself, not others. It makes me happy. I do it for ME. I do it for my son. Because when I take care of myself, I’m more happy and at ease and I can give my best to my son and the people around me.

Practicing self care regularly has allowed me to connect more deeply with myself. I am more in tune with my mind and body. I can read the signs my body is giving more clearly. I know when my period is coming, estimate when I’m ovulating, and recognize that certain pain in my body is my mind trying to distract me from something bigger. I can identify the emotions I’m feeling and help myself process those feelings accordingly. My anxiety has gotten better because I can organize my thoughts and determine whether they are rational or not. I have created my own inner happiness that is untouched by my environment. All because of my commitment to self-care

I have created my own inner happiness that is untouched by my environment. All because of my commitment to self-care.
Janice @StrengthScripted

Society and big brands trying to sell you their products slap the “self-care” word all over their marketing and hope people will fall for it. Influencers claim if you use their essential oils or bath bomb then you will feel so much happy and fulfilled because of this self care act. In reality, people need to look within and find what you actually need to feel fulfilled. Everyone’s self care needs are different and no one can tell you what YOU need to do for self care to fill YOUR cup up and improve YOUR self love. If you don’t like to take baths then what good are bath bombs gonna be? What works for some might not work that well for you.

My biggest advice for beginning your actual self-care journey is to journal. Write down anything that comes to mind, everything that makes you happy, things you love, things you want to do someday, your goals, dreams, desired lifestyle, etc. etc. Just write. You will get to know yourself in your journal and begin building your self-care routine that’s catered specifically to you. It’s much more special when you build your own routine. I would check out The Self Love Journal that I created to help you get started. It’s a workbook style PDF with journal prompts, self care planner etc to help guide you on your journey. [Check the shop tab on top or click the link above]. It’s what helped me so much on my own journey so I worked really hard to put a book together to share with others. When I began this journey I was alone and didn’t know others who were interested in anything self-care (explains all the burnout in the workplace), but you don’t have to feel that way because I am here for you! My mission here is to create a community for women who are all on their self-care/love journey that can share their experience and advice to others and help build each other up. If you’re interested in joining the group chat, please comment below or email me directly [check the contact tab] so I can add you. It’s a secure and private chat vetted personally by me!

Lastly, I hope that this post has resonated with you and has given you the motivation to make self-care a priority to you. If you’re still feeling a bit unsure, join the chat and start there or purchase the The Self Love journal to get started. But you don’t really need any of these, just yourself. You got this!!! One stepping stone at a time.

Now go be great!

Xo, J

3 skin care products to add to your daily routine TODAY (perfect for beginners!)

Hello Hello!!

I am back and feeling good! How are you?! I hope everything is going great where you are. I hope when you’re reading this that you are in some comfy pajamas, curled up on the couch, got a warm cup of tea or wine- whatever you are feeling this evening, and ideally you have a candle lit as well, creating a nice and cozy vibe. After a long week, it’s time for you to sit back, relax and read helpful ways to improve your skin care with clean beauty products thus improving your self-care routine because that is the goal here- fulfilling our self-care needs. Which, by the way, did you know there are like 8 categories of self- care?? We are most familiar with physical and emotional self-care. That’s the bath bombs, yoga, meditation, journaling, skin care routines, etc. However, it’s important that there is more to self-care than that. There are other areas of your life that also need nurturing. There is physical, emotional, psychological, social, professional, environmental, spiritual and financial self-care. It seems like a lot, but it’s all about balancing and maintaining these areas in your life. We can get more into it in another post (let me know in the comments if you’d like me to write a post on this!).

Moving on, I wanted to share my top 3 favorite skin care products that are perfect for those who don’t know where to start when it comes to their skin care routine and for those who are looking for a cleaner beauty product to swap your current product with. Since I’m all about using products without any harmful and harsh ingredients, most of the products I recommend are usually safe for most skin types. I’m all about keeping your routines simple so that you can stay consistent!! If you have a 7-step skin care routine, you’re probably not going to be as consistent as you should. So, I want to recommend 3 products to get you started. A cleanser, a moisturizer and a salve (for lips and lashes!). As time goes on and you have a solid routine, then you can start adding or removing certain products and really fine tuning your personal skin care routine based on your skin type and needs. Okay, lets get into it!

**tea tree and charcoal face cleansing bar soap**

First one up is the tea tree and charcoal face bar soap! My cleanser! The perfect cleanser for most skin types- seriously. I paid $12 for this soap and it lasts MONTHS. It smells reallyyyy good as well which is always a plus during self-care. Fragrance in products is so harmful so when you get natural fragrance from clean beauty products, I always see that as a WIN WIN! Anyways, this soap is gentle enough to use daily and doesn’t leave your face feeling dry like other face cleansers that I have used do. I literally feel like I don’t need to put moisturizer on afterwards! But don’t be silly, apply that moisturizer!!!!!

Number twoooo!! Moisturizer! Again, use your judgment here! I use organic jojoba oil on my face daily after cleansing. I honestly do not cleanse every day because I don’t feel like my skin needs it (it’s on the sensitive side!) so I only use cleanser 3-5 times a week, however, I rinse my face with cold water every single day then apply the organic jojoba oil very lightly. I only pour a tiny amount into my palm then use my finger and basically dip it and gently rub into my skin. A little goes a very long way here. You don’t want to plaster your face with oil because it’ll feel too heavy and suffocated. Any excess can be rubbed into your neck and chest area. Don’t forget to include this part of your body in your skin care routine because it’s one of the first things that age in women so show it some extra love now.

Last but not least, organic salve! I know what you’re thinking, what in the world is salve?? Is that what you put on cuts?! Okay, yes it can be. However, salve can be used for so much more than small scrapes. I have replaced my lip balm with organic salve, and it leaves my lips nice and smooth and shiny, and it doesn’t build up in the corners like chapstick does sometimes. No one has time for that white build up on your lips after reapplying the chapstick that keeps drying out your lips. Yes, you read that right! There are literally ingredients in your chapstick that dries out your lips so that you must reapply- the more you use the more you buy. Save yourself some time! I even found that it gives my lashes a boost when I apply a little salve to them then brush them with a lash brush. Be sure to gently wash your lashes in between uses. (YouTube simple ways to clean your natural eyelashes). You can use salve for many things, but I really love using it on my lips and lashes.

Three super simple products that can really give you the boost you need. Check my other blog post titled “Simple and effective ways to enhance your natural beauty without adding any makeup!” for some straightforward tips on skin care and lash care using the jojoba oil and salve as well as other products you may or may not already have! Click the link to check it out. In the meantime, I hope you benefited from this post!! I hope that it has made you feel more confident and in control of your skin care routine. Little by little you will learn the needs of your skin and know which products will work for you. It’s a journey as well as a trial-and-error process so do your best to not feel overwhelmed about it. Just take one step at a time! You do not need to have it all figured out! You got this! As always, I’m here for you!! So if you have any questions just shoot me a message! (Check the contact tab for my info and social handles).

Now go be great, darling!

xo, J

I’m back on TikTok… Maybe! (Video)

Hiiiii! Hope you are doing fabulous and you’re weekend is full of relaxation, laughter and peace.

I wanted to share with you my latest video I created on TikTok! I’ve made a few videos in the past but this is my first one in a while! Should I keep making more like this? Try something different? Or should I just stay off TikTok?? I wanna hear what you think! I honestly really enjoyed creating these kinds of videos and would like to do more if you guys like them!

Check it out below!

If you wanna follow me on TikTok my handle is “StrengthScripted”!! Follow me and I’ll follow back 🤍

xo, J

11 of the best self-care items that bring the most comfort and relaxation

Something comfy, something that smells good, something inspiring or funny…What else?

I created this short and sweet list of items you can easily get your hands on to bring you the most comfort in your self-care routines. The importance of self-care is so underrated!! When you actively do things to help yourself feel good, it has a compound effect. It will keep benefiting you as long as you keep pouring into it. You will become a better version of yourself because you have been nurturing your mental, emotional and physical health consistently. Your growth will go unnoticed until you realize the results you are seeing is thanks to your self-care of your mind, body and spirit. Don’t forget to save this post to visit later and send it to a friend who can benefit from this blog! Word of mouth is important for small women owned businesses so thank you for your support. Now let’s get into it!

Skin care products– moisturizer, cleanser, oils, lip scrubs, and masks etc. – They will always leave you feeling refreshed after you finish your skin care routine. When you look good, you usually feel good. So, take this literal and take care of yourself.

Jade roller & Gua sha tool & derma roller– These items give you a sense of accomplishment when you use them. You’ll feel like you are going that extra mile when it comes to caring for yourself and your skin. Do your research on the derma roller before trying though!! Also, you really don’t have to spend a ton of money on the jade roller & gua sha tool. Check out the one I use at home that I got from Amazon for a super good deal! Check it out here.

Herbal tea, warm bone broth or coffee– These are a given. Warm drinks tend to soothe your body and belly bringing you ultimate comfort. Bone broth is actually really good for you too! As you already know, be mindful of caffeine especially when you are getting ready to go to sleep.

Cozy blanket, pajamas and socks/slippers– There is nothing better than being in super comfy clothing and wrapped in a cozy blanket while relaxing after a long day! It is just so comforting and allows you to exhale the day’s heavy work.

Noise canceling earbuds to listen to meditation music or ASMR- Drowning out the chaos around you to escape reality for a bit is sometimes extremely necessary. Music usually does the trick, but if you’re looking to try something different, search on Youtube: “ASMR for relaxation.” When you get passed the initial awkwardness/weirdness, it can reallyyyyy help your mind relax and may even feel your body tingling. (Search for simplykel asmr or tingting asmr on YouTube).

Soy candles, oil diffusers and/or fireplace– (avoid ‘fragrance’ and anything that’ll irritate your lungs) Candles (soy) always bring this sense of calmness to the room. Maybe it’s the fire flickering or the smell. If you don’t have any candles, just search “fireplace burning with noise” on YouTube and full screen it on your TV. Different scents of essential oils can affect your moods so pick the right scent for the mood you are manifesting. Aromatherapy can be quite beneficial to your overall mood.

House plants– Adding a variety of plants to your home will significantly improve your environment, especially impacting your mental wellness. Caring for the plants like trimming, watering, repotting, dusting/wiping leaves, etc. can be extremely relaxing, soothing and stress reducing. Some other benefits include improved moods, improved air quality, and decreased symptoms of depression. If you are a new plant parent, I would suggest checking Etsy and searching for “plant cuttings” which would be perfect to begin your plant journey. They’re cheap and gives you a variety of plants to practice with. Also try using the PlantIn app for useful tips!

Thick yoga mat + stretch bands– You’re going to use these two items for ultimate stretching and release of tension and stress that’s weighing you down. I want to emphasize a ‘thick’ yoga mat because it will give you the best cushion and comfort for certain positions that can be tough on your bones and joints especially on hardwood floors. I got mine off of Amazon and simply searched for a mat that was an inch or more in thickness.

Get a pet!- I realize it sounds bad to call a pet a ‘self care item’ lol. However, animals can have such a big impact on our lives!! Caring for them can give us a sense of importance and being needed and the love they give you for it can fill our hearts. Finding the right pet for you is key here. Dogs are amazing, so are cats, bunnies, ferrets, sugar gliders (must get as a baby or have a ton of patience and experience to rescue an adult), and certain birds are great companions. Please be mindful when deciding if getting a pet is right for you. When you adopt an animal, you are making a lifelong commitment to them that you will care for them until they pass. Please be responsible!

Find a good book to read! – Whether it’s a funny comic book, an inspiring story book, or a personal development book. Take a ride to your local library, thrift shop or bookstore and get yourself something new to read. If you need a suggestion, check out “How Happiness Happens” by Max Lucado. Absolute fantastic read.

Take a hot shower or bath. Add a bath bomb if you’re feeling fancy! – This one is FREE! Well, except if you pay for hot water and/or water in general (hello homeowners!). However, this is a simple way to begin relaxing your body. The warmth will relax and loosen your muscles and the steam in the air will clear up your airways if you’re feeling a bit stuffed up. Bath bombs with CBD will give you ultimate relaxation.

This is all I have for you right now! Can you think of any that I missed? Share them in the comments section!!

xo, J

*Some links in this post are affiliate links which means I may receive a small percentage if you make a purchase. Of course, your purchase helps my family and I, but I am sharing these products in order to help you. I only recommend products that I’ve personally used and think others will benefit from. I will not suggest something I don’t believe in!

Self care habit hacks from personal experiences! To be continued…

The cliche saying that self-care is not selfish is actually advice that everyone needs to take. We all need to remember that self-care is vital for our mental well being. Sometimes we do need to put ourselves first over our children and spouse- within reason of course. Don’t leave your hungry child crying so that you can go journal in the other room or call out of work several times and cause unnecessary issues there. There must be a balance though. You must be able to care for yourself on top of all of your other life duties. Creating daily habits that make incorporating self-care into your life easily is the key to having a solid self-care routine that fills your cup every day.

Okay, got it. But how do I create these habits and how do I keep them going consistently?? I don’t have all of the answers since I am currently still a work in progress. However, through my experiences I find when I make it enjoyable and easy to do, I have a little more motivation to do it. You’re not going to want to do something every day if it actually doesn’t make you feel good in some way. There has to be a reward! Once you start getting in the groove of completing the task and receiving the reward (ex, seeing fitness results, seeing your skin clear, etc.) you will want to keep doing it.

Also, a little trick I have used to start a new habit, if it’s applicable, try doing it when you can fit it. (A name for this is “habit stacking”). For instance, if you want to make it a habit of stretching every day, do it while you wait for your coffee maker to heat up or while breakfast cooks. If you want to make it a habit of reading every day, do it while your spouse is cooking dinner, while the little one(s) naps, or during your lunch hour at work. Not only will it make it easier to do it consistently, but it also can be a little reminder as well. Once the clock hits 12 and it’s lunch time, that means you can eat and read for a bit. You’ll start associating the two together so it’ll feel weird when you skip a day because your mind remembers that it is supposed to be doing something during lunch hour. READ! Of course this isn’t an overnight thing. It’s a process that requires dedication and patience while you wait to see results.

Always feel tired? Yea that’s a sign you have to LISTEN to your body. When you’re experiencing certain symptoms out of nowhere, it’s your body talking to you. Stop ignoring your body’s signs (random pains, aches, exhaustion, fatigue, etc like you’ve always have. If you’re anything like the old me then you’re used to powering through things because the family needs to be taken care of, bills need to be paid and life needs to be lived. If you’re always on go mode, when is your body going to release the stresses of everyday life and recharge your mind and body to tackle future obstacles? You have to REST and SLEEP!!! Take small doses of melatonin if you must, watch some ASMR, read a random book (reading makes some people sleepy), etc. Do what you gotta do to get your 8 hours of sleep every night. I’m not joking.

Unless you have severe insomnia and are getting treatment from a doctor, this isn’t necessarily directed to you. I had a friend that dealt with insomnia so I have an idea of how hard it can be, but it’s important to still rest even if you don’t fall asleep and even more important to NOT get annoyed that you’re having trouble sleeping. Just restttt! Try laying down with your eyes closed and clearing your mind by focusing on your breathing. Put your hands on your belly or chest to feel the breathing if you’re having trouble visualizing it. Sometimes the movement will help you picture it in your head, but it will also soothe you at the same time. I try this with my son when he is having trouble getting settled for bedtime and it helps him sometimes! (He is a wild 5 year old though lol).

So that’s all I have for you today! I’m positive there will be part 2, 3 etc. to this in the future because I am always learning new things and evolving as time passes, just like you. So be sure to check back and while you’re here check out the Self Love Journal under the shop tab! It’s the perfect place to begin your self-care journey!

Please email me with any questions, concerns, feedback or just to say hello! You can find my info under the “contact” tab.

xo, J

Simple and effective ways to enhance your natural beauty without adding any makeup!

What you need:

•Coconut oil (Raw, unrefined. From the grocery store) OR organic jojoba oil.

•Eyelash brush (used exclusively for your lashes)

•Eyelash curler

•Eyebrow brush

•Eyebrow gel & filler

•Lip plumper (clear color)

Starting with coconut oil or jojoba oil (my new go-to for moisturizing your skin). Rinse your face with cold water. Pat dry then apply some of your moisturizer or oil. It’ll give your face a nice shine however if you are using coconut oil, you may want to pat some areas with a tissue after about 5 minutes of letting it sit to wipe off any excess oil. The organic jojoba oil doesn’t leave your face as greasy as the coconut oil, but both are great for your skin. Just be aware that coconut oil may clog your pores when overused, so go easy!

Doing little things to enhance your features you already have can go a long way. Feel good about your appearance because you were so uniquely made.

Next, gently brushing your lashes every morning can really improve your eye appearances (especially if you are wearing a mask, people notice eyes more than ever now). Go a step further and apply a little jojoba oil (or organic salve) to your lashes. Go light because if you get some in your eye it may make your vision a tad bit blurry for a few seconds lol Speaking from experience! The jojoba oil may help with lash growth as well!
Now it’s time to curl those lashes with your lash curler! Look for one that won’t crease your lashes. You can find some decent quality ones at your local CVS pharmacy.
Along with your eyes, are your eyebrows that can either hurt or help your look. Having the right shape and fill can dramatically enhance your appearance. That’s where the eyebrow brush, gel and filler comes in! Maybe you’ll consider the filler part makeup, whatever lol. Play around with your brows!! Get to know them! Brush them all in an upward direction and slowly shape your brows how you like. Use the filler to fill in any areas with little hair or to create a more prominent arch. A little goes a long way and for a more natural look, don’t go too crazy. Then use the gel to hold your brows in place. I found my brow gel and filler at Target!

I also suggest finding yourself a good eyebrow person whether you wax or thread them. Be clear with how you want your eyebrows to be shaped (each time you go because they can’t remember every one of their client’s wants. Speaking from experience!!!) and have them work with you to obtain that shape. It won’t be overnight but working with the same person who knows what your goal is will make it much more attainable!

Lastly, some of you might pass on this especially if you are required to wear masks. But adding a clear lip plumper can really be the cherry on top for your natural look 💋 Don’t forget to apply some moisturizing lip balm beforehand (Burt’s bees is the way to go, organic salve and coconut oil can be used as well.)

[Can’t forget to mention! Your hair is equally as important but that discussion will be for another post 😅]

Now you’re ready to slay the day! 🌹

What do you think of this simple natural routine? I do this every single morning, I may skin the brow fill & gel on some days, but this is so quick and easy I do it right after brushing my teeth. It makes me feel refreshed and ready for the day without having to worry about removing any makeup at the end of the day. As a mom, I’m always looking for ways to simplify my routines so that I can keep up with them consistently. It’s easy to allow your self-care to go on the back burner, but we are no longer allowing that, right!? Right.

Now go be great Darling!

xo, J

The journey of loving my natural self, including my wild curly hair.

It is time to start embracing your natural appearance!

I can picture her now. The little girl with super frizzy curls whose parents had no idea how to care for them. Years of brushing my dry curls, adding no products, no nutrients or moisture and lots and lots of ponytails. Then middle school hit, and the crunchy gel covered curls were in, but my hair was so unhealthy, brittle, lacking significant moisture, and my curls were wavier so my ‘curls’ didn’t look like the other girls. I hated my hair with a passion. It wasn’t until high school when I got a hold of my first flat iron. FORGET ITTTTT. CURLS WHERE?!

Oh, this straight hair gave me LIFE. It gave me more confidence and gave me a new look. But looking back at it now, this confidence felt more superficial. Hidden under a face of makeup and a flat iron. I felt fierce asf though don’t get me wrong but at the end of the day I was tired of this ‘look’ I had to keep up with daily. It was heavy on my heart and felt very inauthentic to my core. I didn’t feel beautiful in my own skin, and I knew that was something I needed to work on. It wasn’t healthy to live this way because if I didn’t love myself then who would? Self-love is the most important kind of love.

Women need to realize that we set the standards for how we want to be loved by someone else.

Moving forward, I decided to put down the flat iron and wear my hair natural. I am not going to lie to you, it was very hard for the first 6 months to a year as I learned how to wash, style, and sleep with my curls, and which products are good for my hair and each of their purposes. Man, it is a lot of work to manage a head of curls!! But I am sooo happy I did it. Fast forward a couple years to the current day of me having healthy, defined, bouncing coiled curls!!! My confidence took a huge leap! It wasn’t until I learned to love my appearance without makeup and a flat iron that I reached true self love. The biggest lesson I learned was that we are all so beautiful in our own unique ways. All we have to do is be kind to ourselves, focus on what we love about ourselves, nurture our mind, body & spirit, and create your own personalized self-care routines for your hair and skin. Simple care goes a long way. When you show yourself appreciation, it will repay you double. A happy you is a successful you.

Treat your natural hair and skin like a flower and help it to flourish.

However, as the years went on and I adopted a journaling practice, I realized that my confidence and self-love was more than just my hair. It was about loving exactly how God created me. Every imperfection was made perfectly in His eyes. He made no mistake. Now it’s our job to love every bit of ourselves, His creation. Why try to change your appearance to look like the rest of the world?! There is no one in this world like YOU. No one talks like you, thinks like you, cares like you, or creates like you. Sure, call it cliche, but cliches are usually TRUE! THERE IS ONLY ONE OF YOU!!!! So act like it.

Now go be great.

xo, J

The signs your body gives when its had enough. It’s time to listen and shift your mindset.

The thing about always putting others needs first and going through life without healing from all the trauma you have been through, you neglect yourself more than you realize and your whole self will feel it so deeply. Many of us can’t even put a name to it or even pinpoint why you feel so damn shitty all the time no matter what you do or how much sleep you get. You’re always tired, irritable, easily triggered, uneasy, stressed, anxiety riddled and may even be having physical symptoms like back pain, headaches, acne or even stomach discomfort (nausea, poop issues). Yessss self neglect can show up in many ways!!!!! It’s a snowball effect. Your body starts showing you that something isn’t right within you by messing with your moods or causing more anxiety than usual.

When we continue living life ignoring these symptoms of your body’s cry for help, they begin to grow and evolve inside you and show up in other ways like making you super irritable at your kids, husband or friends then you start experiencing headaches or stomach pains on a weekly basis now. Like seriously we need to stop living our lives putting all of our needs on the back burner because of all that is expected of us.

So what can we do to begin releasing and restoring ourselves?

There’s too much picture perfect filtered image that people paint for us that it makes it too easy to compare our lives to. We need to put the phone down and look in the mirror. Tell yourself how beautiful, strong and blessed you are and all other affirmations you need to hear. Do this daily! Then make yourself a cup of coffee and tea then pick up your journal and pen and start writing!! Allow yourself to write anything that comes to mind, even if you don’t believe it right now. Release all your fears and hopes and dreams into your journal. When you’re done you can sort your fears into the right category in your mind. Not all of your fears are rational but sometimes your mind will fully believe them. You literally have to shift the narrative in your journal to embed it into your mind. Instead of saying,” I’m so inconsistent.” Try, “I am working on becoming more consistent every day. I’m so glad that I have created a schedule to help me become more consistent” or “I’m so thankful that I can feel myself becoming more motivated to continue my consistency.” Your brain can’t really determine the truth from a lie, but it will believe what you write and think. So when you journal or while you allow your mind to drift into your thoughts- make sure you are controlling the narrative you are telling yourself.

As long as you continue caring what people think of you, it will forever eat you alive. People’s negative image of you has more to do with themselves more than anything. They see things in you they wish they had, you are doing things they wish they could, and you carry yourself in a way they could never. Don’t forget who tf you are. Focus on your self care, personal development and bettering yourself in every way.

Listen, God made every part of you PERFECT to His standards and we need to learn to love all of it. We only get one body, one mind, one soul, one life. Let’s love every part and rejoice in God’s blessings!! He is the only opinion that should matter to us!

Now go be great!

xo, J

More than self-care. Mind, body and soul nurturing.

Self-care is more than doing things that brings you instant gratification or temporary happiness. It’s deeper than that. Self-care should be focused on caring and nurturing your whole self. Your body, mind and soul. Something simple like a hot bath can be used to nurture your body, but when you add a book, some candles and a yummy smelling bath bomb then it starts to nurture your mind as well. Playing meditation music in the background can make this task focus on all three areas of self-care!! Yesss please!

It’s important to make sure you are including self-care activities that focus on the different areas because if we only did things that cared for our body, then our mind and soul is neglected. Try to find ways to improve your self-care routine by making sure they focus on your mind, body and soul. Another example could be- going for a walk. But instead of just walking, you can either listen to meditation music or an educational podcast- both will nurture your mind, but another option is to listen to nature. Be fully present and listen for the birds, the wind blowing the trees, the squirrels running, the high tide river, etc. all the noises of nature can bring you spiritual peace which in turn will bring you mental peace.

The last example I will give you is doing a mind dump where you literally dump everything on your mind onto a piece of paper. Messy, unorganized thoughts just written out in any order. Once your mind is clear, journal! Start with a simple question like- “What will you surrender in order to protect your peace today/this week?” or “What kind of lifestyle do you want? How exactly do I want my days to look like?” Then start writing. Visualize yourself being that person as you write. Don’t stop your thoughts, just write it all down in your journal. Do this daily and find different journal prompts that work for you and watch real change start to happen. (Follow this blog because I enjoy sharing journal prompts that I love or sign up for me email newsletter here.) If you are a beginner or fairly new to journaling, I would suggest purchasing my Self Love Journal. It’s a PDF file so you can print it out and immediately get to work. It’s available under the “Shop” tab above and at my Etsy shop and you’ll be able to read more in detail what it includes. It’s absolutely worth it!!

When we care for all three parts of us, we will achieve a whole new level of SELF LOVE and peace. In your self-care time, you will learn so much about yourself; what you truly enjoy doing, what brings you real happiness and gets the happy hormones firing, what helps you fully relax, how you recharge, what gets you excited, etc. Feeling aligned within and focusing on filling your cup up, you allow yourself to experience life differently. We are a little less tense, a little less stressed, more gentle, more positive, more loving. It’s the start to a whole new perspective on life. A whole new YOU.

I hope that you benefited from this post in some way. I’d love to hear your self-care routines! Comment below with yours! 🙂

xo, J