self-care focused – Strength Scripted

Grounding/Earthing. What is grounding? Why do people do it? How does it benefit you?

G R O U N D I N G | E A R T H I N G

When I started grounding, I did not go into it open minded. I thought it was a silly weird thing to do or even to believe it will actually affect you. I was young, always on the go, hanging out all night, work, school, friends, boyfriend, dogs etc. You name it! I was full of stress and anxiety. I didn’t think it changed anything for me besides now my feet are dirty!

Fast forward to almost three years ago, I was a new mom, doing it all alone while my husband worked long hours, my baby was colic with reflux, my dog passed a month after my son was born, and I was pouring from an empty cup that had a small leak to begin with. I was diagnosed with Postpartum Depression and Anxiety and was prescribed medication- which I refused to take. I hated the thought of needing medication to feel like myself (no shame in taking medications though! I’m just more of a natural healer). I was also still (trying) to breastfeed- which was a whole other major stressor for me. I just didn’t feel like medication was right for me. So, I tried finding other ways to help- I attended mom groups and playdates with other moms going through similar things, and I did some research because I felt like there was more that was missing from my life that could help me feel better than what I was feeling. I felt so lost and alone. I felt out of touch with my life. It all felt so different and … painful.

Along with this technique, I also performed other self-care things as you will read in my other blog posts here, like journaling, yoga, and creating a skin care and hair care routine.

Embrace the beauty of this journey to self-love, growth and healing. Do what feels right for you and then keep doing it.

Grounding was the first thing I learned about when embarking on this spiritual journey. Another name for it is “Earthing” which is when you are electrically reconnecting to Earth through touch. Doing this consistently can help you feel more relaxed, grow to be more authentic to your body and soul and to be open to receiving Earth’s nourishing energy. Grounding also helps you be more present, feel secure in your own skin and in your life, gives you better sleep, reduces pain, inflammation and stress as well as improves your immunity by neutralizing the free radicals in your body (which are created by some type of infection or inflammation in the body, stress or toxic environment).

You are literally connecting with Earth and it’s actually providing you with incredible benefits!

How to effectively ground yourself physically is to go outside bare feet and just stand, walk or even lay down on the ground. It can be grass, stone, sand, or dirt! It’s even possible to keep your socks on because they are conductive and will still transmit the Earth’s healing energy through to you. Be open minded and ready to accept what Earth has to give to you.

Spiritual grounding is another game changer- some of which can actually fall into the self-care category!! You may already be doing it!

Some ways that I ground spiritually- which brings me physical and emotional balance is:

Clean food & lots of water- Lots of green foods!
Yoga and exercise- I follow what my body needs and wants. Some days I skip if I need a day off. But be sure to identify when you need a day off and when you need some more motivation.
Spend time with my house plants and garden. I really love planting new seeds- THAT’S where the magic happens (to see the growth from a seedling to full bloom) but caring for my plants daily has honestly added so much to my life.
Meditation – I usually do this first thing in the morning for 5-10 minutes and again at night if I feel I can benefit from it. (I incorporate this after I do my journaling & mind dump)
Salt baths- Epsom salt is great (especially for any swelling or inflammation) as well as Himalayan salt.
Go out in nature! A quiet walk, hike, or just sitting outdoors and clear you mind and completely immerse yourself into the sounds, smells and sights of nature.
Eat chocolate!!! Yes, you read that right! Chocolate! But don’t run to the store and buy every chocolate bar and eat your heart out. It has to be raw organic chocolate! Dark chocolate is the next best thing.
Breathwork! This one is new to me, but I have instantly felt the results after each session. Who would’ve known that our breathing can affect us so much! Seriously check out Sam Skelley on Instagram or listen to her podcast or just search breathwork on YouTube.

So how do you feel about Grounding/Earthing now? Are you open to trying it? Have you already done it? Share your story with me! Or share this with a friend who may benefit from it!

xo, J

3 skin care products to add to your daily routine TODAY (perfect for beginners!)

Hello Hello!!

I am back and feeling good! How are you?! I hope everything is going great where you are. I hope when you’re reading this that you are in some comfy pajamas, curled up on the couch, got a warm cup of tea or wine- whatever you are feeling this evening, and ideally you have a candle lit as well, creating a nice and cozy vibe. After a long week, it’s time for you to sit back, relax and read helpful ways to improve your skin care with clean beauty products thus improving your self-care routine because that is the goal here- fulfilling our self-care needs. Which, by the way, did you know there are like 8 categories of self- care?? We are most familiar with physical and emotional self-care. That’s the bath bombs, yoga, meditation, journaling, skin care routines, etc. However, it’s important that there is more to self-care than that. There are other areas of your life that also need nurturing. There is physical, emotional, psychological, social, professional, environmental, spiritual and financial self-care. It seems like a lot, but it’s all about balancing and maintaining these areas in your life. We can get more into it in another post (let me know in the comments if you’d like me to write a post on this!).

Moving on, I wanted to share my top 3 favorite skin care products that are perfect for those who don’t know where to start when it comes to their skin care routine and for those who are looking for a cleaner beauty product to swap your current product with. Since I’m all about using products without any harmful and harsh ingredients, most of the products I recommend are usually safe for most skin types. I’m all about keeping your routines simple so that you can stay consistent!! If you have a 7-step skin care routine, you’re probably not going to be as consistent as you should. So, I want to recommend 3 products to get you started. A cleanser, a moisturizer and a salve (for lips and lashes!). As time goes on and you have a solid routine, then you can start adding or removing certain products and really fine tuning your personal skin care routine based on your skin type and needs. Okay, lets get into it!

**tea tree and charcoal face cleansing bar soap**

First one up is the tea tree and charcoal face bar soap! My cleanser! The perfect cleanser for most skin types- seriously. I paid $12 for this soap and it lasts MONTHS. It smells reallyyyy good as well which is always a plus during self-care. Fragrance in products is so harmful so when you get natural fragrance from clean beauty products, I always see that as a WIN WIN! Anyways, this soap is gentle enough to use daily and doesn’t leave your face feeling dry like other face cleansers that I have used do. I literally feel like I don’t need to put moisturizer on afterwards! But don’t be silly, apply that moisturizer!!!!!

Number twoooo!! Moisturizer! Again, use your judgment here! I use organic jojoba oil on my face daily after cleansing. I honestly do not cleanse every day because I don’t feel like my skin needs it (it’s on the sensitive side!) so I only use cleanser 3-5 times a week, however, I rinse my face with cold water every single day then apply the organic jojoba oil very lightly. I only pour a tiny amount into my palm then use my finger and basically dip it and gently rub into my skin. A little goes a very long way here. You don’t want to plaster your face with oil because it’ll feel too heavy and suffocated. Any excess can be rubbed into your neck and chest area. Don’t forget to include this part of your body in your skin care routine because it’s one of the first things that age in women so show it some extra love now.

Last but not least, organic salve! I know what you’re thinking, what in the world is salve?? Is that what you put on cuts?! Okay, yes it can be. However, salve can be used for so much more than small scrapes. I have replaced my lip balm with organic salve, and it leaves my lips nice and smooth and shiny, and it doesn’t build up in the corners like chapstick does sometimes. No one has time for that white build up on your lips after reapplying the chapstick that keeps drying out your lips. Yes, you read that right! There are literally ingredients in your chapstick that dries out your lips so that you must reapply- the more you use the more you buy. Save yourself some time! I even found that it gives my lashes a boost when I apply a little salve to them then brush them with a lash brush. Be sure to gently wash your lashes in between uses. (YouTube simple ways to clean your natural eyelashes). You can use salve for many things, but I really love using it on my lips and lashes.

Three super simple products that can really give you the boost you need. Check my other blog post titled “Simple and effective ways to enhance your natural beauty without adding any makeup!” for some straightforward tips on skin care and lash care using the jojoba oil and salve as well as other products you may or may not already have! Click the link to check it out. In the meantime, I hope you benefited from this post!! I hope that it has made you feel more confident and in control of your skin care routine. Little by little you will learn the needs of your skin and know which products will work for you. It’s a journey as well as a trial-and-error process so do your best to not feel overwhelmed about it. Just take one step at a time! You do not need to have it all figured out! You got this! As always, I’m here for you!! So if you have any questions just shoot me a message! (Check the contact tab for my info and social handles).

Now go be great, darling!

xo, J

I’m back on TikTok… Maybe! (Video)

Hiiiii! Hope you are doing fabulous and you’re weekend is full of relaxation, laughter and peace.

I wanted to share with you my latest video I created on TikTok! I’ve made a few videos in the past but this is my first one in a while! Should I keep making more like this? Try something different? Or should I just stay off TikTok?? I wanna hear what you think! I honestly really enjoyed creating these kinds of videos and would like to do more if you guys like them!

Check it out below!

If you wanna follow me on TikTok my handle is “StrengthScripted”!! Follow me and I’ll follow back 🤍

xo, J

Self care habit hacks from personal experiences! To be continued…

The cliche saying that self-care is not selfish is actually advice that everyone needs to take. We all need to remember that self-care is vital for our mental well being. Sometimes we do need to put ourselves first over our children and spouse- within reason of course. Don’t leave your hungry child crying so that you can go journal in the other room or call out of work several times and cause unnecessary issues there. There must be a balance though. You must be able to care for yourself on top of all of your other life duties. Creating daily habits that make incorporating self-care into your life easily is the key to having a solid self-care routine that fills your cup every day.

Okay, got it. But how do I create these habits and how do I keep them going consistently?? I don’t have all of the answers since I am currently still a work in progress. However, through my experiences I find when I make it enjoyable and easy to do, I have a little more motivation to do it. You’re not going to want to do something every day if it actually doesn’t make you feel good in some way. There has to be a reward! Once you start getting in the groove of completing the task and receiving the reward (ex, seeing fitness results, seeing your skin clear, etc.) you will want to keep doing it.

Also, a little trick I have used to start a new habit, if it’s applicable, try doing it when you can fit it. (A name for this is “habit stacking”). For instance, if you want to make it a habit of stretching every day, do it while you wait for your coffee maker to heat up or while breakfast cooks. If you want to make it a habit of reading every day, do it while your spouse is cooking dinner, while the little one(s) naps, or during your lunch hour at work. Not only will it make it easier to do it consistently, but it also can be a little reminder as well. Once the clock hits 12 and it’s lunch time, that means you can eat and read for a bit. You’ll start associating the two together so it’ll feel weird when you skip a day because your mind remembers that it is supposed to be doing something during lunch hour. READ! Of course this isn’t an overnight thing. It’s a process that requires dedication and patience while you wait to see results.

Always feel tired? Yea that’s a sign you have to LISTEN to your body. When you’re experiencing certain symptoms out of nowhere, it’s your body talking to you. Stop ignoring your body’s signs (random pains, aches, exhaustion, fatigue, etc like you’ve always have. If you’re anything like the old me then you’re used to powering through things because the family needs to be taken care of, bills need to be paid and life needs to be lived. If you’re always on go mode, when is your body going to release the stresses of everyday life and recharge your mind and body to tackle future obstacles? You have to REST and SLEEP!!! Take small doses of melatonin if you must, watch some ASMR, read a random book (reading makes some people sleepy), etc. Do what you gotta do to get your 8 hours of sleep every night. I’m not joking.

Unless you have severe insomnia and are getting treatment from a doctor, this isn’t necessarily directed to you. I had a friend that dealt with insomnia so I have an idea of how hard it can be, but it’s important to still rest even if you don’t fall asleep and even more important to NOT get annoyed that you’re having trouble sleeping. Just restttt! Try laying down with your eyes closed and clearing your mind by focusing on your breathing. Put your hands on your belly or chest to feel the breathing if you’re having trouble visualizing it. Sometimes the movement will help you picture it in your head, but it will also soothe you at the same time. I try this with my son when he is having trouble getting settled for bedtime and it helps him sometimes! (He is a wild 5 year old though lol).

So that’s all I have for you today! I’m positive there will be part 2, 3 etc. to this in the future because I am always learning new things and evolving as time passes, just like you. So be sure to check back and while you’re here check out the Self Love Journal under the shop tab! It’s the perfect place to begin your self-care journey!

Please email me with any questions, concerns, feedback or just to say hello! You can find my info under the “contact” tab.

xo, J

Simple and effective ways to enhance your natural beauty without adding any makeup!

What you need:

•Coconut oil (Raw, unrefined. From the grocery store) OR organic jojoba oil.

•Eyelash brush (used exclusively for your lashes)

•Eyelash curler

•Eyebrow brush

•Eyebrow gel & filler

•Lip plumper (clear color)

Starting with coconut oil or jojoba oil (my new go-to for moisturizing your skin). Rinse your face with cold water. Pat dry then apply some of your moisturizer or oil. It’ll give your face a nice shine however if you are using coconut oil, you may want to pat some areas with a tissue after about 5 minutes of letting it sit to wipe off any excess oil. The organic jojoba oil doesn’t leave your face as greasy as the coconut oil, but both are great for your skin. Just be aware that coconut oil may clog your pores when overused, so go easy!

Doing little things to enhance your features you already have can go a long way. Feel good about your appearance because you were so uniquely made.

Next, gently brushing your lashes every morning can really improve your eye appearances (especially if you are wearing a mask, people notice eyes more than ever now). Go a step further and apply a little jojoba oil (or organic salve) to your lashes. Go light because if you get some in your eye it may make your vision a tad bit blurry for a few seconds lol Speaking from experience! The jojoba oil may help with lash growth as well!
Now it’s time to curl those lashes with your lash curler! Look for one that won’t crease your lashes. You can find some decent quality ones at your local CVS pharmacy.
Along with your eyes, are your eyebrows that can either hurt or help your look. Having the right shape and fill can dramatically enhance your appearance. That’s where the eyebrow brush, gel and filler comes in! Maybe you’ll consider the filler part makeup, whatever lol. Play around with your brows!! Get to know them! Brush them all in an upward direction and slowly shape your brows how you like. Use the filler to fill in any areas with little hair or to create a more prominent arch. A little goes a long way and for a more natural look, don’t go too crazy. Then use the gel to hold your brows in place. I found my brow gel and filler at Target!

I also suggest finding yourself a good eyebrow person whether you wax or thread them. Be clear with how you want your eyebrows to be shaped (each time you go because they can’t remember every one of their client’s wants. Speaking from experience!!!) and have them work with you to obtain that shape. It won’t be overnight but working with the same person who knows what your goal is will make it much more attainable!

Lastly, some of you might pass on this especially if you are required to wear masks. But adding a clear lip plumper can really be the cherry on top for your natural look 💋 Don’t forget to apply some moisturizing lip balm beforehand (Burt’s bees is the way to go, organic salve and coconut oil can be used as well.)

[Can’t forget to mention! Your hair is equally as important but that discussion will be for another post 😅]

Now you’re ready to slay the day! 🌹

What do you think of this simple natural routine? I do this every single morning, I may skin the brow fill & gel on some days, but this is so quick and easy I do it right after brushing my teeth. It makes me feel refreshed and ready for the day without having to worry about removing any makeup at the end of the day. As a mom, I’m always looking for ways to simplify my routines so that I can keep up with them consistently. It’s easy to allow your self-care to go on the back burner, but we are no longer allowing that, right!? Right.

Now go be great Darling!

xo, J

Creating the life you desire. How do you bring more happiness, peace, and positivity to your life?

How do you find happiness in the midst of chaos? We know that happiness comes from inside… but it is so hard to not allow other people around you to affect your happiness. Especially if they are very negative people with bad energy or if they treat you poorly and make you feel awful about yourself. It’s hard to not believe something if someone is constantly repeating it to you.Your environment plays a big role in your happiness and mindset.

The way you speak to yourself is SO vital in combating any negativity that has entered your mind. Speak positively to yourself all the time! When you find yourself thinking ugly thoughts about yourself immediately distract that thought with something else. That is not really YOU talking so you have full permission to shut that voice up. It’s taking valuable head space away from you. So make sure you are “washing” those negative thoughts away with positive thoughts and change the narrative.

I heard this analogy before and I love it so if you’re a visual person like myself you may find it useful. Think of your brain like a cup of clear water. When dirty water (negative thoughts) gets inside it starts to cloud the clean cup of water. So in order to get that water clean again, you have to pour clean water (positive thoughts & self talk, inspiration etc) into the cup as many times as you need to to flush that dirty water out. Same with your brain. You watch a few upsetting videos on social media, now you feel a bit down. Ever notice that? Sometimes you can even feel it in your body! That’s when it’s your job to step in and fill your mind with other things that will make you feel happy, strong, ambitious, etc.

When you make a mistake, be more understanding!! Instead of calling yourself “stupid for not doing xyz” or “so selfish and careless for forgetting that thing.” Try spinning it around. Instead say, “it stinks I forgot xyz but no worries next time I will find a way to remind myself better.”

Just like when you are trying to change something about yourself, like I mentioned in previous blog posts, it’s a mindset game – you repeat it to yourself until you believe it for yourself. This goes for both positive and negative things. If you are constantly saying, “I’m broke”… guess who will most likely stay that way? Same goes for if someone is constantly telling you how “worthless” you are- even if you don’t want to admit it or maybe you don’t even realize, but that sits in your subconscious mind and it will manifest.

Talking down to yourself after a mistake doesn’t correct the mistake and it most likely won’t prevent another one. You have to forgive yourself! There might be a reason you’ve been so forgetful lately (lack of sleep, stress, etc.) or a reason why you have no energy to get all the things done (no self-care, burning out, overwhelm etc.). It’s important to pay attention to your body and the signs your body tries to give you.

Be more mindful next time you are on social media, chatting with a friend or relative that likes to gossip, etc and think about how you feel afterwards. Do you feel some joy? Energized in some way? Sad and unmotivated? Are the negative thoughts you had during that time still in your mind for a few hours after or maybe the rest of the day? Once you realize what you feed your mind has control over how you feel and your mood then YOU have the power.

You are in control of the company you keep. You are in control of the shows and videos you watch. You are in control of what music you listen to. All of these influences are outside, but are still in your control- so be very mindful of this. Create a life you desire, whether that’s full of positivity, surrounded by great people, etc. Take the actions to start manifesting it. If you want to be surrounded by kind people, put yourself in positions to meet these kinds of people. Join a book club, go golfing, go to museums, find a church that vibes with you etc. If you want more positivity in your life then cater to that. Tweak your social media timelines and accounts you follow to show things that bring you happiness, joy and laughter, write affirmations and positive quotes on sticky notes and hang them around your home or create a wallpaper for your phone with these affirmations and quotes. Simple acts like these can be more beneficial than you realize.

Journal prompt:

What kind of life do you want to create for yourself?

10 extremely useful ways to use coconut oil. Beauty hacks!

One of the first things I learned about when starting this clean beauty products journey was how many ways you can use coconut oil. My face creams/soaps/moisturizer were the first products I looked to swap out immediately after learning what harmful chemicals were in them. I personally use coconut oil in every way I mention below; however, I just started doing number 8 (drinking it) when I find that I haven’t used coconut oil to cook in some time. It has been such a game changer and huge money saver!! I replaced my body lotions, face moisturizer, hair oil and lip balm with coconut oil. It didn’t happen overnight, I swapped one thing out at a time and tested it out for two months before deciding if it was for me. Also, I use organic unrefined coconut oil from the grocery store! (It’s the best option!)

Quick tip in case you’ve never used coconut oil before. When it’s cold it solidifies so you’ll want to scoop some in your hands and rub together to help it melt then apply to the desired areas. If using after a shower during the colder months, I usually put my jar of coconut oil on the heater so that it starts to melt and is warmed for after my shower.

Okay, let’s get into it!

Skin (body) moisturizer– improves appearance of skin and may heal stretch marks. Replace your regular body lotion with this for after the shower moisturizing.
Face care treatment- under eye care, dark circles, and wrinkles around eyes and mouth can be treated using raw coconut oil. Great face moisturizer but be careful with your pores. Use judgment; if your skin seems dry then go crazy. Apply the coconut oil and let it bake on your skin. Dap off excess with a tissue. However, if your skin is on the oily side, then skip a day or two. Coconut oil has also been known to prevent acne and help with acne scars, but it also known to clog pores when overused in excess. Be the judge of your skin here 🙂
Lashes– If you’re looking to grow your natural lashes then pause on getting anything major like lash extensions. Get yourself a clean, soft eyelash brush and some coconut oil. Brush daily and apply coconut oil 2-3 times a week. Be sure to wash your lashes between uses!! Best tip is to wash your lashes when you’re doing your daily skin care routine or rinsing your face before bed.
Cooking– coconut oil is a much healthier alternative to the average person’s butter, canola oil, olive oil, etc. Fry, saute, and bake with this stuff. It may add a flavor to your food. Some people love it, some don’t. My suggestion is to start with a little at first.
Hair oil for styling– If you have curly or wavy hair, after you wash and apply your cream(s) & gel/mousse, use some coconut oil to lock in the moisture into your hair. This is perfect for hair that’s on the dry side. Use ‘praying hands’ technique and scrunches to apply to your hair.
DIY hair masks– Warm up some coconut oil in the microwave for 10-15 seconds (be careful!!! Not too hot. It is oil after all) and massage it into your scalp and work your way to the roots of your hair. Wrap your hair up for 20-30 minutes then wash it out in the shower and continue with your normal wash day routine. It will add some much-needed moisture and shine!
Lip balm– Out of chapstick or lip gloss? Reach for your nearest organic unrefined coconut oil from nearly every grocery store and apply some as you would your regular lip balm. Super glossy and lightweight, coconut oil is the perfect alternative to these chemical-filled chapsticks on store shelves that actually dry out your lips so that you have to apply more. We don’t have time for that!!
Drink/eat to reduce belly fat and increase metabolism– First things first, as for everything on this planet, consume in moderation!!! If coconut oil is eaten in large amounts, it could actually do the opposite of what you are trying to achieve and actually cause health issues. So please be mindful of how much you are consuming especially if you are already at risk of things like heart disease. If you don’t like the flavor of cooking with coconut oil you can drink a tablespoon of coconut oil in warm water once a day if you cannot find any other way to get coconut oil into your diet.
Sunburn relief– forget to put enough SPF while outdoors and now you’re dealing with a painful sunburn. Been there! I got two options for you- reach for the nearest coconut oil and apply it all over or use raw egg whites and apply that all over your sunburn. Fun fact, raw egg whites have collagen in them similar to human collagen. The stuff we need to keep our skin looking young and clear.
Natural deodorant– Now that everyone is becoming more aware of the harmful chemicals in our everyday products like toothpaste and deodorants, people are getting creative with what they are using to replace these harmful products. (btw- yes you can make homemade toothpaste with coconut oil). The biggest thing is the chemicals in women’s deodorants that cause breast cancer and other illnesses. Many women are turning to are looking for more natural options but they are also finding that these natural options don’t leave them smelling so great after a day’s use. This trick may work for some and not for others, but it won’t hurt to try!! Apply some coconut oil to your pits to help with the odor you may get with natural deodorant alternatives. See how it goes!

Here’s my list of all the ways you can use coconut oil at home! I wanted to keep it short and sweet and straight to the point. So I hope this was beneficial to you in some way! If you already use coconut oil or decide to try it out, let’s chat in the comments!

xo, J

What to expect from this blog & a little about me, the writer!

Hiii!!

Introductions are usually very awkward for me as I am an introvert, but I do enjoy deep conversations. I usually want to skip over the fluff and get into the good stuff. So that’s exactly what we are going to do here. My name is Janice (or J) and I’m the creator & designer of this blog and shop. I’m a mom to an awesome kid and a crazy animal lady. I literally run off coffee and kisses. I love being near water (ocean, lakes, streams, etc.) Nature brings me so much peace! It’s my escape. I am a budding plant mom who was never able to keep a plant alive to now having a bunch of thriving houseplants thanks to the pandemic. I consider myself pretty intuitive and spiritual, but don’t get me confused. I just know how to listen, observe and feel in tuned with my body. Being an empath definitely helps. I praise God and you’ll see me mention Him throughout this blog because He is a huge part in my life, and He is where the joy is. You don’t need to be a believer in God to follow or benefit from my work, it just wouldn’t be genuine of me if I don’t mention God while sharing my healing journey because he was there along the entire way. He is the reason I am still here today.

The main purpose of this blog is to share my life lessons & experiences which may include all things self-love, mental health, healing, as well as sharing my clean beauty secrets, self-care hacks and pep talks to empower others to be great!! I also create lovely art printables and other goodies in my Etsy shop. (Your support means the world to me!) You will get a good mix of things on this blog, and I hope that you find something that you can benefit from or apply to your own life. By being vulnerable and sharing my personal experiences I pray that someone reading this will be touched in some way to take action as well. My email list is where you want to be because that is where I will share raw stories not on the blog, along with occasional pep talks & affirmations so be sure to sign up for that under the contact tab. Don’t worry, the emails won’t come too often. & You’ll also get first access to any sales I may have going on in the shop!!

Now it’s your turn to introduce yourself! Comment here or shoot me a DM! I would love to connect more with you!!

xo, J